The Space Fort Lauderdale
📍 1271 NE 9th Ave, Fort Lauderdale, Florida, 33304
Services: Cold Plunge, Infrared Sauna, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| First cold plunge session: $25 with code PLUNGE (regular price $49). No other specific pricing details found on homepage. | |
About
The Space Fort Lauderdale provides a dedicated wellness sanctuary centered on the invigorating practice of contrast therapy with its cold plunge and infrared sauna. Spa-goers frequently describe the cold plunge as an incredible and challenging experience, made more accessible with guided breathing support from staff and the option of different temperature settings. The subsequent session in the sauna is noted as a perfect complement, completing a powerful cycle for recovery and parasympathetic stimulation. This core offering of guided cold immersion and heat therapy forms a foundational ritual that guests find both transformative and energizing.
Beyond the plunge and sauna, the spa is renowned for its expertly guided breathwork classes, which guests describe as life-changing, introspective journeys that promote grounding, joy, and mindfulness. The facility fosters a welcoming atmosphere and a strong sense of community, attracting individuals and teams seeking a reset for both mind and body. Additional services such as red light therapy and yoga classes contribute to a holistic wellness environment. Staff members, including guides like Joseph Anthony and Aspen, receive consistent praise for their friendly, calming, and helpful demeanor, enhancing the overall experience for all visitors.